Join My Snow Coach Trainer Med Tabar in this off the snow workout to stay fit and ready to ride.
Build your strength, flexibility, muscular endurance, and balance. Exercises that can help you to be a better snowboarder. Targeting different muscle groups that use the most in snowboarding.
Warm-up: 10 Repetitions of each exercise, Complete 2 Rounds
1. Overhead Squat x 10
2. Hip Rotation x 10
3. Static Lateral Lunge (5 each side)
Workout: 10 Repetitions of each exercise, Complete 3 Rounds
4. Single-Leg Deadlift
5. Forward Lunge
6. Mountain Climbers + Push-Ups
7. Ice Skater
8. 180 Squat Jumps
9. Single-Leg Squat + Rotation
10. Jump Squat + Pulses